Here Are The Reasons Why Women Sleep Worse Than Men.
The U.S. Labor Department has just released their annual American Time Use Survey. It shows that women are working more and sleeping less, while men do the opposite.
Recently, the Department of Labor released its annual ATUS Report. It was quite revealingWhile women are sleeping more, they are also working harder.. These findings show that women work an average of 7.5 hours per week, which is the highest number for this demographic since 2003 when the survey was started.
On the other hand, men worked an average of 7 hrs and 54 minutes. This is down more that 30 minutes from 2017. These numbers indicate that men still work longer hours,The survey also revealed that women spend 25% more time caring for their children and other household duties, while spending less time taking care of themselves.According to all statistics, men are able to spend more time in their leisure time than women.
What about sleep? Although women still get a little more sleep per night than their male counterparts, that gap is slowly closing. ATUS data for nearly two decades shows that women’s average nightly sleep is decreasing, while men have experienced an increase in shuteye over the past several years.
So Why Are Men Sleeping Better Than Women?
The Department of Labor isn’t the only organization that has looked into gender biases in sleep health. Many experts believe that sleep disorders can be inherited and that women are more susceptible to them. Are genetics the only factor that affects women’s sleep health?
For a deeper understanding of the subject,Dr. Shelby Harris, a clinical psychologist and the author of The Women’s Guide to Overcoming Insomnia. She explained to me that insomnia is a problem for both men (and women) in America. However, it is more common in women.
Women are more vulnerable to lifestyle and hormonal changes. These fluctuations and stressors can often impact a good night’s sleep. Despite this, many women persevere day after day and struggle to find the right treatment.
Dr. Harris explained that prescription sleep aids are becoming more popular among women to relieve insomnia symptoms. However, these treatments often cause mental fogginess and daytime sleepiness which can often worsen the problem.
Leaving aside family history and hormonal changes, the Labor Departments’ recent survey may suggest thatThe correlation between less sleep and more work is not an accidental trendBoth can actually be a source of mutual support. Numerous studies have shown that stress from work can lead to insomnia. This could explain why.MenSince their work hours were reduced, they have been snoozing more.
How can women reverse this trend? While research on the biological component of this trend is still ongoing, it might be worth prioritizing a healthy evening routine. Let’s face it,Sleep is an important part of every aspect of your life and should not be neglected.. We at Sleepopolis are eager to see the ATUS results in the interim.NextFind out if women are asserting their right to a good night’s sleep this year.
