Sleep Deprivation Isn’t Just Exhausting – It Can Be Dangerous.
Michigan State University researchers just finished the largest study ever on sleep deprivation. It turns out that not getting 40 nights of sleep a night can have serious consequences for your work performance.
Although sleep deprivation has been a topic of long-standing research, MSU’s team decided to explore how it might affect work task completion.According to Dr. Kimberly Fenn (study author), the hope was that this would enable researchers to determine the actualimpact on people’s daily lives..
In an email, she explained that the amount of sleep that we get each night has decreased dramatically in recent decades. An average American gets 6.1 to 6.3 hours sleep each night. This means that the average person loses 1.5 to 2 hours sleep per night.
Notice:Sleepopolis’ information is intended to be informative, but not as a substitute for professional medical advice. Before you modify your child’s current sleep schedule, consult a qualified medical provider. Seek medical attention if you think your child may have a sleep disorder.
Fenn saysThis debt could lead to many problematic work situationsA tired tailor may forget to finish a hem or a woozy washer might drop a bucket of dirt to the ground. Or, it could be as serious as a doctor who is drowsy and leaves a surgical instrument inside a patient.
The team observed 234 subjects in a single day to determine the productivity loss. All the participants met at the university’s sleep lab at 10:00 pm to begin a sequence-based process that required them to follow a series ordered tasks. Researchers interrupted them throughout the process and forced them to recall where they were in the sequence. Half of the subjects went home at midnight and the other half stayed awake through the night and early morning. The group continued working on the same task the next day with constant interruptions.
As you would expect,There was a significant performance gap between these two groupsThe well-rested person far outperforms the one who is sleep deprived. This didn’t surprise Dr.
Fenn said that it was a surprise to see how far the tired contingent lag behind.
All participants were able complete the task in the evening sessionA full 15% of participants who were sleep deprived were unable to meet criterion levels.She said that she did not respond to prompts and described this as a complete breakdown in performance.
She also mentioned that another important lesson was the impact of the researchers’ interruptions on fatigued patients.
Sleep deprived people made more mistakes after interruptions, and the interruptions were more disruptive as they worked longer hours. It means that interruptions can be more damaging if someone is performing a task while they are sleeping. Text messages, phone notifications, etc.
Notice:Sleepopolis’ information is intended to be informative, but not as a substitute for professional medical advice. Before you modify your child’s current sleep schedule, consult a qualified medical provider. Seek medical attention if you think your child may have a sleep disorder.
So What Does It All Mean?
Fenn believes that the results speak to a greater truth, even though this study was limited to subjects who were only present for one night.We need to get more sleep for our own sake and for the sakes of others..
She concluded that she strongly advocates that people prioritize sleep. There has been a shift in priorities over the last two decades to prioritize health in terms nutrition and exercise, but sleep is often forgotten.
A recent Center for Disease Control report found that almost all cases of the disease are preventable.Daily sleep deprivation affects 61 million AmericansThis could mean that the man who checks you out at the grocery shop or the woman who performs your invasive root canal may be very tired.
Experts agree that avoiding electronic devices before bed can help reduce restlessness. If you believe you have a serious sleeping disorder, you should seek medical advice immediately.
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